SEO report of advancedlifestylemedicine.com

Advanced Lifestyle Medicine | Transforming Lives With Innovative ...

advancedlifestylemedicine.com/

Advanced Lifestyle Medicine in Atlanta, Georgia was founded by Dr. Jennifer Rooke, a lifestyle medicine expert. We offer healthy meal plans and plant-based ...

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : advancedlifestylemedicine.com/

Character length : 30

Title
Advanced Lifestyle Medicine | Transforming Lives With Innovative Medicine
Description
Advanced Lifestyle Medicine in Atlanta, Georgia was founded by Dr. Jennifer Rooke, a lifestyle medicine expert. We offer healthy meal plans and plant-based recipes.
Keywords (meta keywords)
Lifestyle Medicine, plant-based diets, vegan meal plans, Dr. Jennifer Rooke, Dr Rooke, plant-based doctors, Atlanta healthy living, meal plans, physical fitness, stress management, evidenced-based med

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Advanced Lifestyle Medicine | Transforming Lives With Innovative Medicine

Character length : 73

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
412003
Heading structure in the source code
  • <H1> The body has a remarkable ability to heal itself if we simply stop doing what’s causing the problem” - Dean Ornish, MD.
  • <H2> Innovative Medicine Changes Lives
  • <H1> Evidence-Based Nutrition
  • <H1> Physical Activity
  • <H1> Stress Management
  • <H3> Blog Posts
  • <H6> 
  • <H3> What causes modern diseases? Watch this video!
  • <H6> 
  • <H6> Business Contact Address
Word cloud
  • medicine6
  • salad5
  • activity5
  • physical4
  • stress4
  • lifestyle4
  • good3
  • health3
  • bread3
  • cholesterol-free3
  • diabetes3
  • blog2
  • management2
  • nutrition2
  • home2
  • causes2
  • free2
  • before2
  • pizza2
  • oil2
  • banana2
  • cashew2
  • delicious2
  • no-knead2
  • recipes2
  • prevent2
  • lifetime2
  • prevention2
  • video2
  • diseases2
  • exercise2
  • changes2
  • type2
Keyword matrix
wordtitledescriptionsheading
medicine
salad
activity
physical
stress
lifestyle
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
7.20
Flesch Reading Ease
52.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.70
Dale–Chall Readability
6.80
SMOG Index
9.80
Spache Readibility
5.00
Number of letters
2140
Number of words
411
Number of sentences
79
Average words per sentences
5
Number of syllables
722
Syllables in words
740
Average syllables in words
1.76
Number of words in first three syllables
102
Percentage of word / syllables
24.82
Words not in Dale-Chall easy-word list
170
Words not in Spache easy-word list
160

 Technologies

Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,501 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://advancedlifestylemedicine.com/wp-includes/js/comment-reply.min.js?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/plugins/recipecan-recipes//javascripts//printer.js?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
  • http://advancedlifestylemedicine.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/js/ddsmoothmenu.js?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/js/jquery.flexslider-min.js?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/js/jquery.prettyPhoto.js?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/js/jquery.validate.min.js?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/js/mobilemenu.js?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/js/custom.js?ver=3.8.20
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/style.css
  • http://advancedlifestylemedicine.com/wp-content/plugins/recipecan-recipes/stylesheets/recipecan.css?ver=0.2.9
  • http://advancedlifestylemedicine.com/wp-content/plugins/recipecan-recipes/stylesheets/print.css?ver=0.2.9
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/color/green.css?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/themes/bizwaytheme/css/shortcode.css?ver=3.8.20
  • http://advancedlifestylemedicine.com/wp-content/plugins/fbf-facebook-page-feed-widget/fbf_facebook_page_feed.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
4719520

 Links

We found a total of 58 different links.
Internal links: 55
External links: 3

External links:

Link text (anchor) Link strength
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQdzchTfcoq-xf3s99zNFB...
Facebook
Twitter

Internal links:

Link text (anchor) Link strength
http://advancedlifestylemedicine.com
Home
About
Lifestyle Medicine
Diabetes
Are you at risk for Type 2 Diabetes?
Lifestyle Changes to Prevent and Reverse Type 2 Diabetes
Neu5GC
Dr. Rooke’s Journey
Preventive Medicine
The Prevention Poem
Lifestyle Info
Resources
Research You Should Know About – Health Care Professionals
Glycemic Index
Physical Activity as Medicine
Stress Management as Medicine
Evidenced-based Nutrition
Relationship Skills
Atherosclerosis
Wellness
Blog
Recipes
Recipes
Cholesterol-Free Mushroom Stuffing in Pastry
No-knead Sage Bread
Hibiscus Tea
Pumpkin Roll Cake – Cholesterol-Free
Cashew Cream
No Knead- Bread – Easiest Most Delicious Bread Ever
Week -1 – 1200 Calories
Onion Apricot Oil Free Salad Dressing
Thai Vegetable Curry
Oil Free Tomato Sauce
Broccoli and Sweet Potato Salad
No-Knead Pizza Crust With Fiber
Easy Butternut/Pumpkin Squash Soup
Mango and Blueberry Salad
Banana Grape Salad
Banana and Grapefruit Salad
Cholesterol-Free Vegan Cashew Mozzarella For Pizza
Nutty Parmesan
http://advancedlifestylemedicine.com/?page_id=28
Evidence-Based Nutrition
http://advancedlifestylemedicine.com/?page_id=274
Physical Activity
http://advancedlifestylemedicine.com/?page_id=237
Stress Management
http://advancedlifestylemedicine.com/?page_id=243
info@advancedlifestylemedicine.com
Prevent heart attacks – unclog your arteries
Remembering Nikolai Anichkov
Do you need a B12 supplement if you eat meat?
USDA says don’t wash chicken before cooking, but is cooked bacteria good for you?
Should We All Be Vegetarians?

 Website security

IP
97.74.215.113
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : The body has a remarkable ability to heal itself if we simply stop doing what’s causing the problem” - Dean Ornish, MD., ( 267px from top )
  • H2 : Innovative Medicine Changes Lives, ( 560px from top )
  • H1 : Evidence-Based Nutrition, ( 885px from top )
  • H1 : Physical Activity , ( 1274px from top )

 Typos

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